All our recipes are Vegan, gluten-free & refined sugar-free. we use all organic and local ingredients as available.
created by two holistic nutritionist with a love for all things sweet!
smoothies
everything you need in one cup
PSSSSSTT… WE MAKE OUR OWN ALMOND MILK, COCONUT MILK AND OUR JUICE ARE FRESHLY JUICED ON THE SPOT.
berry acai
apple juice, blueberries, strawberries, gojiberries, avocado & acai powder
banana baby
almond milk, bananas, dates, vanilla, almond butter, chia seeds & cinnamon.
sea green colada
coconut milk, bananas, pineapple, dates, spinach, chia seeds, hemp seeds, spirunila.
golden immunity
apple & orange juice, mango, flax seeds, camu camu, tumeric.
heartbeet
mango, strawberries, raspberries, beets, goji berries, maple syrup.
tropical bliss
coconut milk, bananas, mango, pineapple, avocado, flax seeds.
chaga chocolate
chaga tea, bananas, cacao powder, dates, maca, HIMALAYAN sea salt.
matcha-cha
almond milk, bananas, dates, matcha, spinach, vanilla.
Hot Drinks
to keep you warm & fuzzy
Good stuff hot chocolate
almond milk, cacao powder, coconut butter, maple syrup, good stuff, himalayan salt.
Ginger chai tea latte
cashew milk, coconut butter, maple syrup, ginger, chai spice.
detox me tea
lemon, ginger, maple syrup, tumeric, cayenne.
golden turmeric latte
cashew milk, coconut butter, maple syrup, TURMERIC, ginger, cinnamon, vanilla, black pepper.
Raw Treats
raw vegan goodness
Cherry almond super cookie
almonds, coconut, dates, dried cherries, pumpkin seeds, gogi berries, flaxseeds, hemp seeds, maple syrup, almond extract, vanilla, himalayan sea salt.
s’mores square
cashews, cacao coconut, dates, maple syrup, pecans, almonds, brazil nuts, buckwheat, cinnamon, vanilla, himalayan sea salt.
chocolate hazelnut cake
cashews, hazelnuts, coconut butter, almonds, coconut, dates, maple syrup, cacao, lecithin,coconut oil, vanilla, lemon, himalayan sea salt.
lemon lucuma slice
coconut, dates, almonds, sprouted buckwheat, brazil nuts, lemon, maple syrup, coconut butter,coconut oil, lucuma, himalayan sea salt.
mint maca brownie
dates, walnuts, almonds, cacao, coconut butter, coconut oil, maple syrup, maca, vanilla, lemon, mint, spirulina, himalayan sea salt.
key lime cake
CASHEWS, COCONUT, MAPLE SYRUP, ALMONDS, LIME, SPINACH, PECANS, himalayan sea SALT.
strawberry coconut cake
CASHEWS, COCONUT, STRAWBERRIES, MAPLE SYRUP, ALMONDS, LEMON, PECANS, BEETs, himalayan sea SALT.
salted caramel cake
CASHEWS, ALMONDS, COCONUT, WALNUTS, DATES, ;MAPLE SYRUP, CaCAO, himalayan sea SALT.
keto nanaimo bar
COCONUT, ALMONDS, CASHEWS, CACAO, VANILLA, STEVIA, himalayan sea SALT, TURMERIC
BAKED TREATS
ALL YOUR FAVOURITE BAKED GOODIES MADE HEALTHY
MUFFINS
GLUTEN FREE ALL PURPOSE FLOUR, MAPLE SUGAR, COCONUT, ALMONDS, FLAX SEEDS, BAKING POWDER, XANTHAN GUM, HIMALAYAN SEA SALT.
DOUBLE CHOCOLATE
+ CACAO POWDER, CHOCOLATE CHIPS, APPLE SAUCE
PUMPKIN SPICE
+ PUMPKIN PUREE, PUMPKIN SPICE, PUMPKIN SEEDS, PECANS
CINNAMON ROlL
+ PECANS, APPLE SAUCE, CINNAMON
PINA COLADA
+ PINEAPPLE PUREE, CHOPPED PINEAPPLE
COOKIES
GLUTEN FREE ALL PUPOSE FLOUR, MAPLE SUGAR, COCONUT, ALMONDS, BAKING POWDER, XANTHAN GUM, HIMALAYAN SEA SALT, BAKING SODA.
DOUBLE CHOCOLATE CHIP
+ CHOCOLATE CHIPS, CACAO
BREAKFAST COOKIES
+ WALNUTS, PUMPKIN SEEDS, RAISINS, COCONUT,
CHIA SEEDS, HEMP SEEDS, CINNAMON
CHOCOLATE CHIP
+ CHOCOLATE CHIPS
GINGER MOLASSES
+ MOLASSES, GINGER, CINNAMON, CLOVES
CARAMEL APPLE PIE BAR
APPLES, GLUTEN-FREE ALL PURPOSE FLOUR, COCONUT, ALMONDS, MAPLE SUGAR, APPLE SAUCE, FLAX SEEDS, TAPIOCA STARCH, BAKING POWDER, CINNAMON, XANTHAN GUM. HIMALAYAN SEA SALT.
RASPBERRY CRUMBLE BAR
RASPBERRIES, GLUTEN FREE ALL PURPOSE FLOUR, COCONUT, ALMONDS, MAPLE SUGAR, CHIA SEEDS, APPLE SAUCE, FLAX SEEDS, TAPIOCA STARCH, BAKING POWDER, XANTHAN GUM, HIMALAYAN SEA SALT.
CHOCOLATE BANANA NUT BAR
BANANAS, ALMONDS, COCONUT, CHOCOLATE CHIPS, WALNUTS, PECANS, DATES, MAPLE SYRUP, HIMALAYA SEA SALT.
CHOCOLATE BROWNIE
GLUTEN-FREE ALL PURPOSE FLOUR, MAPLE SUGAR, PUMPKIN PUREE, CACAO POWDER, CHOCOLATE CHIPS, ALMONDS, FLAX SEEDS, TAPIOCA STARCH, BAKING POWDER, XANTHAN GUM. HIMALAYAN SEA SALT.
