All our recipes are Vegan, gluten-free & refined sugar-free. we use all organic and local ingredients as available.

created by two holistic nutritionist with a love for all things sweet!

 
 

smoothies

everything you need in one cup

PSSSSSTTโ€ฆ WE MAKE OUR OWN ALMOND MILK, COCONUT MILK AND OUR JUICE ARE FRESHLY JUICED ON THE SPOT.

 

berry acai

apple juice, blueberries, strawberries, gojiberries, avocado & acai powder

banana baby

almond milk, bananas, dates, vanilla, almond butter, chia seeds & cinnamon.

sea green colada

coconut milk, bananas, pineapple, dates, spinach, chia seeds, hemp seeds, spirunila.

 golden immunity

apple & orange juice, mango, flax seeds, camu camu, tumeric.

heartbeet

mango, strawberries, raspberries, beets, goji berries, maple syrup.

tropical bliss

coconut milk, bananas, mango, pineapple, avocado, flax seeds.

chaga chocolate

chaga tea, bananas, cacao powder, dates, maca, HIMALAYAN sea salt.

matcha-cha

almond milk, bananas, dates, matcha, spinach, vanilla.

 

Hot Drinks

to keep you warm & fuzzy

Good stuff hot chocolate

almond milk, cacao powder, coconut butter, maple syrup, good stuff, himalayan salt.

Ginger chai tea latte

cashew milk, coconut butter, maple syrup, ginger, chai spice.

detox me tea

lemon, ginger, maple syrup, tumeric, cayenne.

golden turmeric latte

cashew milk, coconut butter, maple syrup, TURMERIC, ginger, cinnamon, vanilla, black pepper.

 

Raw Treats

raw vegan goodness

Cherry almond super cookie

almonds, coconut, dates, dried cherries, pumpkin seeds, gogi berries, flaxseeds, hemp seeds, maple syrup, almond extract, vanilla, himalayan sea salt.

sโ€™mores square

cashews, cacao coconut, dates, maple syrup, pecans, almonds, brazil nuts, buckwheat, cinnamon, vanilla, himalayan sea salt. 

chocolate hazelnut cake

cashews, hazelnuts, coconut butter, almonds, coconut, dates, maple syrup, cacao, lecithin,coconut oil, vanilla, lemon, himalayan sea salt.

lemon lucuma slice

coconut, dates, almonds, sprouted buckwheat, brazil nuts, lemon, maple syrup, coconut butter,coconut oil, lucuma, himalayan sea salt.

mint maca brownie

dates, walnuts, almonds, cacao, coconut butter, coconut oil, maple syrup, maca, vanilla, lemon, mint, spirulina, himalayan sea salt.

key lime cake

CASHEWS, COCONUT, MAPLE SYRUP, ALMONDS, LIME, SPINACH,  PECANS, himalayan sea SALT.

strawberry coconut cake

CASHEWS, COCONUT, STRAWBERRIES, MAPLE SYRUP, ALMONDS,  LEMON, PECANS, BEETs, himalayan sea SALT.

salted caramel cake

CASHEWS, ALMONDS, COCONUT, WALNUTS, DATES, ;MAPLE SYRUP,  CaCAO, himalayan sea SALT.

keto nanaimo bar

COCONUT, ALMONDS, CASHEWS, CACAO, VANILLA, STEVIA,  himalayan sea SALT,  TURMERIC

 

BAKED TREATS

ALL YOUR FAVOURITE BAKED GOODIES MADE HEALTHY

MUFFINS

GLUTEN FREE ALL PURPOSE FLOUR, MAPLE SUGAR, COCONUT,  ALMONDS, FLAX SEEDS, BAKING POWDER, XANTHAN GUM,  HIMALAYAN SEA SALT.

DOUBLE CHOCOLATE

+ CACAO POWDER, CHOCOLATE CHIPS, APPLE SAUCE

PUMPKIN SPICE

+ PUMPKIN PUREE, PUMPKIN SPICE, PUMPKIN SEEDS, PECANS

CINNAMON ROlL

+ PECANS, APPLE SAUCE, CINNAMON

PINA COLADA

+ PINEAPPLE PUREE, CHOPPED PINEAPPLE

COOKIES

GLUTEN FREE ALL PUPOSE FLOUR, MAPLE SUGAR, COCONUT,  ALMONDS, BAKING POWDER, XANTHAN GUM, HIMALAYAN SEA SALT, BAKING SODA.

DOUBLE CHOCOLATE CHIP

+ CHOCOLATE CHIPS, CACAO

BREAKFAST COOKIES

+ WALNUTS, PUMPKIN SEEDS,  RAISINS, COCONUT, 
CHIA SEEDS, HEMP SEEDS,  CINNAMON

CHOCOLATE CHIP

+ CHOCOLATE CHIPS

GINGER MOLASSES

+ MOLASSES, GINGER,  CINNAMON, CLOVES


CARAMEL APPLE PIE BAR

APPLES, GLUTEN-FREE ALL PURPOSE FLOUR, COCONUT, ALMONDS, MAPLE SUGAR, APPLE SAUCE,  FLAX SEEDS, TAPIOCA STARCH, BAKING POWDER, CINNAMON, XANTHAN GUM. HIMALAYAN SEA SALT.

RASPBERRY CRUMBLE BAR

RASPBERRIES, GLUTEN FREE ALL PURPOSE FLOUR, COCONUT, ALMONDS, MAPLE SUGAR, CHIA SEEDS, APPLE SAUCE,  FLAX SEEDS, TAPIOCA STARCH, BAKING POWDER, XANTHAN GUM, HIMALAYAN SEA SALT.

CHOCOLATE BANANA NUT BAR

BANANAS, ALMONDS, COCONUT, CHOCOLATE CHIPS, WALNUTS, PECANS, DATES, MAPLE SYRUP, HIMALAYA SEA SALT.

CHOCOLATE BROWNIE

GLUTEN-FREE ALL PURPOSE FLOUR, MAPLE SUGAR, PUMPKIN PUREE,  CACAO POWDER,  CHOCOLATE CHIPS, ALMONDS, FLAX SEEDS, TAPIOCA STARCH, BAKING POWDER, XANTHAN GUM. HIMALAYAN SEA SALT.